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Vitamins/supplements and Depression
Foods with magnesium In this large study on depression , researchers looked at the impacts of micronutrients on genetics and genetics on...
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Aug 31, 20252 min read


Hypertension and Hypermobility: A Hidden Risk as We Age
When we think of hypermobility, we often focus on joint flexibility, pain, executive functioning, instability, internal pain, fatigue, gastrointestinal issues. The issues with neurodivergence mean that due to our interoceptive and propriocetive senses being impaired we are more unaware of any signals. But did you know that hypermobility can also affect your blood pressure? This connection is often misunderstood, but it’s critical especially as we age. We are often not believe
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May 17, 20253 min read


What is Dysautonomia?
It is a malfunction of the Autonomic Nervous System - there are 3 systems ...
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Oct 9, 20241 min read
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